Reignite Your Love of Food—Without Worrying What It Will Do to Your STOMA

Created for people with stomas, by someone who knows your journey. This is your go-to recipe guide for life with a Stoma or IBD.

Tired of Googling what’s ‘safe’ to eat? This guide is your all-in-one, go-to for stoma-friendly food that nourishes and satisfies. Designed with love by someone who is a nutrition expert and lives with a permanent Stoma.

does this sound like you?

👉 You feel anxious at every mealtime, constantly second-guessing what your gut can actually handle.

👉 You’ve Googled “stoma-safe meals” more times than you can count… and still feel unsure what’s really safe.

👉 You’re stuck eating the same 3–4 “safe” meals on repeat—and it’s making you feel bored, restricted, and fed up.

👉 You’re exhausted—not just physically, but mentally—trying to manage your energy, your symptoms, and your meals.

👉 You dread social situations because you don’t know what you’ll be able to eat (or how your gut will react).

👉 You miss the joy of cooking and eating—the creativity, the comfort, the confidence.

👉 You’ve tried to follow generic healthy eating plans, but they never seem to work with your stoma or flare-ups.

👉 You feel frustrated that no one truly understands how emotional eating with a stoma can be.

👉 You’re desperate for a way to nourish your body that feels simple, safe, and actually enjoyable.

👉 You just want someone to say, “Here’s what works”—from someone who really gets it.

What if things could be

different?

👉 Imagine waking up with energy and clarity, knowing exactly what to eat to support your gut—not trigger it.

👉 Picture sitting down to meals that are actually delicious, totally stoma-safe, and made with ease.

👉 Feel the relief of no longer obsessively Googling ingredients or second-guessing your food choices.

👉 See yourself confidently cooking meals you love, knowing they’ll nourish your body and soothe your symptoms.

👉 Imagine saying “yes” to dinner with friends—without anxiety or the fear of flare-ups.

👉 Experience the joy of food again—without the mental gymnastics or the emotional weight.

👉 Feel grounded and empowered by a routine that supports your gut, your energy, and your peace of mind.

👉 Envision finally ditching bland, boring meals and enjoying food that fits your life and your body.

👉 Picture your fridge stocked with gut-loving meals you trust—ready for busy days, low-energy moments, and everything in between.

👉 Imagine what life could feel like when food is no longer the enemy, but your most powerful tool for healing and thriving.

Hi, nice to meet you I'm elizabeth - the author

I’ve lived with IBD for over 20 years and have had a permanent stoma for more than 5—and for a long time, I stuck to the same three “safe” meals on repeat. I was bored, undernourished, and honestly, just fed up with food. But through trial, error, and a lot of learning, I’ve discovered how to truly nourish my body with meals that are not only stoma-safe but genuinely delicious. Today, my skin is glowing, my energy is steady, and I feel so much more confident—whether I’m cooking at home or eating out with friends and family. That transformation is exactly why I created this ebook: to help you feel more empowered, inspired, and confident in your own food journey. Because you deserve to enjoy food again—without the fear.

Which is why I’m soooo excited to introduce:

DELICIOUS - the ultimate EBOOK guide to eating with a stoma!

Which is why I’m so excited to introduce you to The Ultimate Stoma Nutrition & Recipe Guide—your go-to companion for eating with confidence, ease, and joy. Inside, you’ll find expert advice, anti-inflammatory tips, and a collection of delicious, stoma-safe recipes designed to nourish your body and calm your gut. Whether you’re newly navigating life with a stoma or simply stuck in a food rut, this guide will help you break free from food fear, boost your energy, and fall back in love with mealtimes. It’s not just a recipe book—it’s your roadmap to food freedom.

Does this sound like you?

Fear & Confusion Around Food

– They feel overwhelmed by what they can and can’t eat with IBD or a stoma, constantly second-guessing every meal and worrying about triggering discomfort or a flare-up.

Digestive Discomfort & Unpredictable Symptoms

– From bloating and fatigue to bag leaks or painful blockages, they struggle with frustrating digestive issues and don’t know how to eat in a way that supports their body.

Lack of Energy & Nutrient Deficiencies

– They feel drained, sluggish, and like their body isn’t absorbing nutrients properly, making everyday life feel exhausting.

Bored of Eating the Same Safe Foods

– They’re stuck in a rut, eating bland, repetitive meals because they’re afraid to try new foods—leading to frustration, food boredom, and a lack of enjoyment around eating.

What if things could be different?

Energy Boosting & Delicious Meals
Say goodbye to fatigue and sluggish digestion with foods that fuel your body.

Identify & Avoid Trigger Foods

Without extreme restrictions, fear of getting a blockage, or food anxiety.

40 Yummy Stoma Safe Recipes

Easy-to-make, satisfying meals designed for digestion and nutrient absorption..

If you’re finding yourself nodding along to all this, you’re not alone…

Whether you're newly adjusting to life with a stoma or just looking for better gut health and food freedom, this Ebook will give you the tools, knowledge, and delicious recipes you need to thrive, not just survive.

I’ve created this gorgeous 73-page recipe ebook to help you ditch food fear and enjoy delicious, gut-friendly meals with confidence! Living with a stoma or IBD shouldn’t mean feeling restricted or overwhelmed when it comes to eating. This book is packed with 40 anti-inflammatory recipes designed to support digestion, reduce inflammation, and make mealtimes exciting again, you'll also find essential guidance on how food affects digestion with a stoma, plus practical tips to help you feel your best every day. Whether you’re newly adjusting or just looking for more variety, this book is your go-to guide for nourishing, feel-good eating.

Still on the fence about it?

100% Satisfaction Guarantee!

If you buy the guide and you’re not satisfied, I’ve got you. Simply reach out and I’ll personally offer you a complimentary 20-minute call to talk through what’s not working, answer your questions, and make sure you get the support you need. I created this guide to help you feel confident, nourished, and empowered—and I’ll be right here to support you every step of the way.

Here’s what you’ll get inside the e-book

01 40 Stoma Safe Recipes

Delicious meals created to avoid blockages, gentle on your gut whilst being delicious and nutritious.

02 A Guide to Managing Output

Learn how to manage your meals with foods that help thicken or loosen output, so you feel more in control.

03 Tips for Reducing Bloating

Discover how to avoid common trigger foods and eat in a way that supports gut health and overall well-being.

04 Hydration & Electrolyte Balance Strategies

– Stay energised and avoid dehydration with my favourite homemade drinks.

05 A No-Stress Approach to Meal Planning

– Exciting, delicious stoma-friendly meal ideas and staple ingredients to make eating easy and enjoyable.

06 Confidence & Freedom Around Food

Say goodbye to fear and frustration—this book helps you navigate eating with a stoma, so you can enjoy food without stress!

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EXPERT GUIDANCE + 40 STOMA FRIENDLY RECIPES

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ONLY £29.99

“I used to feel so overwhelmed about what to eat with my stoma, constantly second-guessing every meal. This book has been a total game-changer! The recipes are easy, delicious, and, most importantly, gentle on my gut. For the first time in years, I feel excited about food again—thank you!”

— Sarah W

“Since my stoma surgery, I struggled to find meals that didn’t leave me feeling bloated or uncomfortable. This recipe book has completely transformed my approach to eating! The IBD-friendly swaps and simple meal ideas make cooking stress-free, and I finally feel confident in my food choices. If you have a stoma, this book is a must-have!”

— Becky G

“I thought my diet would be forever limited after my stoma surgery, but this book showed me how much flavour and variety I can still enjoy! The meals are nourishing, anti-inflammatory, and super easy to make. I no longer feel stuck eating the same bland foods—I actually love cooking again!”

— Emma T

FAQs

I don’t have a stoma but I do have IBD, are these recipes appropriate?

Yes! Every recipe has been carefully designed to be gentle on digestion, so completely IBD friendly too, and anti-inflammatory. They focus on easy-to-digest ingredients that help nourish your body without causing discomfort.

Do I need to be a good cook to follow these recipes?

Not at all! The recipes I have created are simple, easy to follow, and don’t require any fancy ingredients or complicated techniques. Whether you love cooking or prefer quick and stress-free meals, this book is designed to make eating with a stoma or IBD feel effortless.

Will I find foods I actually enjoy in this ebook?

Absolutely! These aren’t bland, boring ‘diet’ meals. I believe food should be delicious, satisfying, and something you look forward to eating—even with gut issues. The recipes are full of flavour, variety, and comforting options so you never feel restricted.

Are these recipes suitable for different stages of recovery?

Yes! The book includes recipes for different tolerance levels, so whether you’re new to life with a stoma or further along in your journey, or you’ve been living with IBD or gut issues for a while, you’ll find meals that work for you. I also provide tips on how to adapt recipes to suit your digestion.

Do I need special ingredients?

Nope! The recipes use everyday ingredients that are easy to find in your local supermarkets. Plus, I give you simple swaps so you can adjust recipes based on what works best for you.

Will this ebook help me feel more confident with food?

Yes! This isn’t just a recipe e-book—it’s a confidence booster. It will help you feel more in control of your diet, enjoy your meals without fear, and nourish your body in a way that works for you.