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I don’t have a stoma but I do have IBD, are these recipes appropriate?

Yes! Every recipe has been carefully designed to be gentle on digestion, so completely IBD friendly too, and anti-inflammatory. They focus on easy-to-digest ingredients that help nourish your body without causing discomfort.

Do I need to be a good cook to follow these recipes?

Not at all! The recipes I have created are simple, easy to follow, and don’t require any fancy ingredients or complicated techniques. Whether you love cooking or prefer quick and stress-free meals, this book is designed to make eating with a stoma or IBD feel effortless.

Will I find foods I actually enjoy in this ebook?

Absolutely! These aren’t bland, boring ‘diet’ meals. I believe food should be delicious, satisfying, and something you look forward to eating—even with gut issues. The recipes are full of flavour, variety, and comforting options so you never feel restricted.

Are these recipes suitable for different stages of recovery?

Yes! The book includes recipes for different tolerance levels, so whether you’re new to life with a stoma or further along in your journey, or you’ve been living with IBD or gut issues for a while, you’ll find meals that work for you. I also provide tips on how to adapt recipes to suit your digestion.

Do I need special ingredients?

Nope! The recipes use everyday ingredients that are easy to find in your local supermarkets. Plus, I give you simple swaps so you can adjust recipes based on what works best for you.

Will this ebook help me feel more confident with food?

Yes! This isn’t just a recipe e-book—it’s a confidence booster. It will help you feel more in control of your diet, enjoy your meals without fear, and nourish your body in a way that works for you.