WOMEN'S GROUP BREATHWORK + CREATIVE HEALING CIRCLE

When You Feel Disconnected and Depleted, This Is the Kind of Afternoon Your Nervous System Craves.

Walk in feeling frazzled, walk out feeling lighter, calmer, and deeply reconnected. I'm so looking forward to holding this space for you.

💕 Gentle Somatic Movement

Ease into your body with mindful, gentle movement to tune in and release tension before we begin.Grounding

🤗 Meditation & Breathwork

Experience a deeply calming, trauma-aware breathwork practice designed to soothe your nervous system and recharge your energy.

💛 Creative Expression Through Painting

Use fresh flowers, canvases, and paints to express your emotions visually — amplifying your healing and helping you reconnect to your inner self.

🤓 Guided Journaling Time

Reflect and process your experience through gentle journaling prompts, supporting emotional release and insight.

💕 Safe, Supportive Community Space

Connect with like-minded women who understand your journey — a warm, nurturing environment where you can feel truly seen and supported.

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